Hi all and happy sunshiny Monday morning!
Has anyone told you that you are wonderful today? When was the last time you told yourself that? How often have you seen a photograph of yourself and thought “I hate the shape of my nose” or “I need to lose weight” or “My hair looks messy”? Would you tell a loved one those things?
We usually are prone to give out compliments to others and see the beauty in others, but when we look at ourselves, we only see our faults.
Challenge yourself to look in the mirror and tell yourself one good thing each day this week. Eliminate the negative self-talk. If you wouldn’t tell your loved one something, don’t say it to yourself!
Have a great week!
Kate
Kate Genord 